BMI Calculator

Use this tool to calculate your Body Mass Index (BMI) and determine your weight status.

BMI Calculator

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18.5

Your BMI is:

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**Healthy BMI range:** 18.5 kg/m² - 25 kg/m²
**Healthy weight for your height:** --

BMI Calculator & Guide – Check Your Body Mass Index Instantly

📊 BMI Calculator – Calculate Your Body Mass Index Instantly

Easily check your Body Mass Index (BMI) online with our free, fast, and accurate tool. Whether you’re tracking your health, planning a fitness routine, or monitoring weight changes, this BMI calculator helps you find out if you’re underweight, healthy, overweight, or obese.

🧮 What is BMI?

BMI (Body Mass Index) is a widely used measurement that compares your weight and height to estimate if you are at a healthy body weight. It’s a simple formula:

BMI = Weight (kg) ÷ Height² (m²)

📏 BMI Categories

BMI Range	Category
🔵 Less than 18.5	Underweight
🟢 18.5 – 24.9	Normal weight
🟡 25 – 29.9	Overweight
🔴 30 or more	Obese

⚡ Why Use Our BMI Calculator?

✅ Instant Results – No waiting, get results in seconds
✅ Accurate Calculation – Uses the official BMI formula
✅ Works for All – Adults, teens, men, women
✅ Mobile Friendly – Works on all devices

🧠 Tips for Maintaining a Healthy BMI

🍎 Eat a balanced diet with plenty of fruits & vegetables
🏃 Stay active – at least 150 minutes of exercise per week
💧 Drink enough water daily
😴 Get 7–8 hours of sleep each night

❓ Frequently Asked Questions (FAQ)

📏 How is BMI calculated? BMI = weight in kg ÷ height in meters squared
🧍 What is a healthy BMI range? 18.5 to 24.9 for adults
👶 Can I use BMI for children? Yes, but use age and gender percentiles
⚠️ Is BMI always accurate? No — it doesn’t measure body fat directly
🍔 What happens if my BMI is high? May indicate overweight or obesity, increasing health risks
🩺 How can I lower my BMI? Eat healthier, exercise, and maintain calorie balance
📱 Can I calculate BMI in pounds and inches? Yes — our calculator supports both metric and imperial units
🕒 How often should I check my BMI? Every 2–3 months or after lifestyle changes

Meta Title: BMI Calculator & Guide – Check Your Body Mass Index Instantly
Meta Description: Use our free BMI Calculator to check your health status. Learn how BMI is calculated, what the ranges mean, and how to maintain a healthy weight.